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Calling all Senior and Youth Players:

Throughout July we will base ourselves at Llanishen High and our traning programme starts on Monday 3rd July 2017.

Here is the program:

• Strength& Conditioning at Llanishen High Gym Monday & Wednesday.

We have secured our own S & C coach for July which is a major bonus for us.

We need to make this part of the programme work by committing to it and attending.

I realise this programme is  four sessions a week but it's an opportunity to be awesome and reach your best.

Please let Harry Trelawny know if there are problems attending or you need to change groups.

• Forwards - 6.15 to 7.00 PM

• Backs - 7 to 7.45 PM

• Rugby Training:

Tuesday & Thursday - 6.45 - 8.15 PM

These will take place at Llanishen High (Back pitches) .

Go through the gates and turn right and follow the road.

Be on time to all sessions as gates get locked at 8:15

Looking forward to seeing you all.

Bring it on!

Harry T